What is "real" Pilates? Should we always follow the science? And who gets to decide what's right or wrong? A reflection on some of the biggest questions in Pilates—and why the answer is often more personal than we think.

A quiet year does not announce itself loudly. Sometimes growth begins when we slow down, observe more closely, and learn to see what is already there.

I used to think confidence was about feeling fearless.
Then I understood it’s more like building a bridge while already halfway across… and hoping it holds.

There are places in this world that defy explanation. For me, there are two such places. Two magic islands.

The last years were about exploring and moving forward. Now it is time to find my way back home. Home, where are you?

What exactly is gratitude, and what qualifies as being grateful?

We are slipping into a world without choices, into a world without free will.

I worry a lot. And about many things. It's time for a change, and here’s my plan to conquer fear.

This is more than just a pancake story. This is about finding happiness.

In our pursuit of happiness, we often strive to avoid suffering. Yet, the undeniable reality remains: True growth and learning come with pain. There’s simply no shortcut. No magic powder or special program holds the power to change this fundamental truth. If you want to grow, you must suffer. The past week has unexpectedly led me through a 26-hour struggle filled with pain. However, it also taught me some valuable lessons. Running Through Challenges: The Bittersweet Dance of

Today, I'm about to share my personal dreaming rituals, why I daydream, and what I'm dreaming about.

The easy answer is: through travel. But traveling is not the only way. Learn here why.

In 1957, Erich Fromm cautioned in “Man Is Not A Thing” against the increasing influence of psychologists. I wonder what he´d think of us tod

Even to this day, the beach shapes my decisions. But why does the beach possess such a profound influence? One possible answer might lie in

Kindness may be paradoxical and complex, but by striving to understand and empathize with others, we can foster a kinder world.

Changing your mind is a natural part of personal growth, a testament to your evolving understanding of yourself and the world around you.

I've changed. I am no longer a fighter. I have become a resilient lover instead.

A while ago, I had a surprising revelation: I can do front splits. If front splits aren’t your thing, don’t worry. Keep reading. This is...

This week marks the six-year anniversary of my departure from Austria. Learn why I left, what I miss and why I´m not ready to go back.

A smile says more than a thousand words. Moments that touch me and moments that give me clarity about how I want to spend my life.

After a discouraging week, I began to question myself and the people around me. I knew I had to rethink my approach. It was a game-changer!

To move my mind, I must move my body. This is why I do Pilates.

In the past few weeks, life asked me to solve problems, to be practical and logical. Life pushed me to appear strong and in control. The...

This week was a hell of a ride. An emotional setback. This week was a wake-up call that one event can unleash a sequence of reactions....