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Pilates
#53 Some Big Pilates Questions
What is "real" Pilates? Should we always follow the science? And who gets to decide what's right or wrong? A reflection on some of the biggest questions in Pilates—and why the answer is often more personal than we think.
5 min read
#51 Understanding Joe
Joseph Pilates wrote one sentence about sunshine. And after a very long, very solitary run, I started to truly understand what he meant.
By all means never fail to get all the sunshine and fresh and air you can.
4 min read
#50 Real Pilates Doesn't Need a Filter
What would Joe Pilates think if he could see what his method has become? A look at the difference between Pilates as a product and Pilates as a method, and why one will outlast the other.
5 min read
#29 How I Stay Fit
Join me on this journey to a fitter and healthier you and discover these three ways to stay fit after 35 that anyone can embrace and will ma
6 min read
Coming Home
#48 The Quiet Year
A quiet year does not announce itself loudly. Sometimes growth begins when we slow down, observe more closely, and learn to see what is already there.
4 min read
#47 About Confidence
I used to think confidence was about feeling fearless.
Then I understood it’s more like building a bridge while already halfway across… and hoping it holds.
3 min read
#45 Magic Islands
There are places in this world that defy explanation. For me, there are two such places. Two magic islands.
4 min read
#44 Finding My Way Back Home
Finding my way back home comes with a bittersweet taste, as I fear what I have found.
3 min read
#43 Home, Where Are You?
The last years were about exploring and moving forward. Now it is time to find my way back home. Home, where are you?
2 min read
Personal Growth
#52 Show Me the Dogs
What if the secret to enjoying social media is treating the algorithm like a four-year-old negotiating bedtime? Every day it tries to get my attention, and every day I tell it the same thing.
3 min read
#49 The Day of Silence
A reflection on Nyepi in Bali and what a full day of silence reveals about our discomfort with stillness, our dependence on distraction, and the quiet questions we often avoid.
4 min read
#48 The Quiet Year
A quiet year does not announce itself loudly. Sometimes growth begins when we slow down, observe more closely, and learn to see what is already there.
4 min read
#47 About Confidence
I used to think confidence was about feeling fearless.
Then I understood it’s more like building a bridge while already halfway across… and hoping it holds.
3 min read
The Sunday Musings - Archive
#53 Some Big Pilates Questions
What is "real" Pilates? Should we always follow the science? And who gets to decide what's right or wrong? A reflection on some of the biggest questions in Pilates—and why the answer is often more personal than we think.
5 min read
#51 Understanding Joe
Joseph Pilates wrote one sentence about sunshine. And after a very long, very solitary run, I started to truly understand what he meant.
By all means never fail to get all the sunshine and fresh and air you can.
4 min read
#50 Real Pilates Doesn't Need a Filter
What would Joe Pilates think if he could see what his method has become? A look at the difference between Pilates as a product and Pilates as a method, and why one will outlast the other.
5 min read
#29 How I Stay Fit
Join me on this journey to a fitter and healthier you and discover these three ways to stay fit after 35 that anyone can embrace and will ma
6 min read
#27 Find Your Passion
Finding your passion is often valued for three popular reasons: First, following your passion can lead to a fulfilling and meaningful...
4 min read
#25 Front Splits: Lessons from a Stretchy Adventure
A while ago, I had a surprising revelation: I can do front splits. If front splits aren’t your thing, don’t worry. Keep reading. This is...
3 min read
#19 Living Life the Pilates Way - Part 2
If you think that Pilates is just about getting rock-solid abdominals, you are wrong. It is so much more than that, and it can change your l
4 min read
#18 Living Life the Pilates Way - Part 1
In this article, we'll explore the first three of the six Pilates principles and how they have taught me to live life the Pilates way.
4 min read
#09 2022 is dead, long live 2023
Almost there, my friends, almost there. We all made it through the Christmas holidays more or less safe and sound. We survived family...
4 min read
#07 Make it count
When we are young, many of us dream of a career, having a family and living a comfortable life. Some twenty years later, you have it all,...
3 min read
#06 Show me something beautiful
Wolfgang A. Mozart spent almost two years composing the opera The Marriage of Figaro. That´s longer than some marriages last nowadays....
3 min read
#03 Two books that blew my mind in 2022
I´ve always loved reading. As a child, I cherished the adventures of Enid Blyton´s Famous Five. As a teenager, I thought reading...
3 min read
#02 Who stretches your patience to the limit?
The Cambridge dictionary defines patience as “the ability to wait, or to continue doing something despite difficulties, or to suffer...
3 min read
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