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Coming Home
#48 The Quiet Year
A quiet year does not announce itself loudly. Sometimes growth begins when we slow down, observe more closely, and learn to see what is already there.
4 min read
#47 About Confidence
I used to think confidence was about feeling fearless.
Then I understood it’s more like building a bridge while already halfway across… and hoping it holds.
3 min read
#45 Magic Islands
There are places in this world that defy explanation. For me, there are two such places. Two magic islands.
4 min read
#44 Finding My Way Back Home
Finding my way back home comes with a bittersweet taste, as I fear what I have found.
3 min read
#43 Home, Where Are You?
The last years were about exploring and moving forward. Now it is time to find my way back home. Home, where are you?
2 min read
Personal Growth
#52 Show Me the Dogs
What if the secret to enjoying social media is treating the algorithm like a four-year-old negotiating bedtime? Every day it tries to get my attention, and every day I tell it the same thing.
3 min read
#49 The Day of Silence
A reflection on Nyepi in Bali and what a full day of silence reveals about our discomfort with stillness, our dependence on distraction, and the quiet questions we often avoid.
4 min read
#48 The Quiet Year
A quiet year does not announce itself loudly. Sometimes growth begins when we slow down, observe more closely, and learn to see what is already there.
4 min read
#47 About Confidence
I used to think confidence was about feeling fearless.
Then I understood it’s more like building a bridge while already halfway across… and hoping it holds.
3 min read
Pilates
#53 Some Big Pilates Questions
What is "real" Pilates? Should we always follow the science? And who gets to decide what's right or wrong? A reflection on some of the biggest questions in Pilates—and why the answer is often more personal than we think.
5 min read
#51 Understanding Joe
Joseph Pilates wrote one sentence about sunshine. And after a very long, very solitary run, I started to truly understand what he meant.
By all means never fail to get all the sunshine and fresh and air you can.
4 min read
#50 Real Pilates Doesn't Need a Filter
What would Joe Pilates think if he could see what his method has become? A look at the difference between Pilates as a product and Pilates as a method, and why one will outlast the other.
5 min read
#29 How I Stay Fit
Join me on this journey to a fitter and healthier you and discover these three ways to stay fit after 35 that anyone can embrace and will ma
6 min read
The Sunday Musings - Archive
#53 Some Big Pilates Questions
What is "real" Pilates? Should we always follow the science? And who gets to decide what's right or wrong? A reflection on some of the biggest questions in Pilates—and why the answer is often more personal than we think.
5 min read
#43 Home, Where Are You?
The last years were about exploring and moving forward. Now it is time to find my way back home. Home, where are you?
2 min read
#38 A Pancake Story
This is more than just a pancake story. This is about finding happiness.
5 min read
#37 My 26 Hours of Pain and Suffering (To Grow, You Must Suffer)
In our pursuit of happiness, we often strive to avoid suffering. Yet, the undeniable reality remains: True growth and learning come with pain. There’s simply no shortcut. No magic powder or special program holds the power to change this fundamental truth. If you want to grow, you must suffer. The past week has unexpectedly led me through a 26-hour struggle filled with pain. However, it also taught me some valuable lessons. Running Through Challenges: The Bittersweet Dance of
7 min read
#35 I’ve Mastered Sleep
This is not a sleep guide. This is about how I found happiness because I’ve mastered sleep.
4 min read
#34 How To Reawaken Your Creativity
The easy answer is: through travel. But traveling is not the only way. Learn here why.
5 min read
#30 When It's Okay To Change Your Mind
Changing your mind is a natural part of personal growth, a testament to your evolving understanding of yourself and the world around you.
5 min read
#27 Find Your Passion
Finding your passion is often valued for three popular reasons: First, following your passion can lead to a fulfilling and meaningful...
4 min read
#23 Why I Left Austria
This week marks the six-year anniversary of my departure from Austria. Learn why I left, what I miss and why I´m not ready to go back.
6 min read
#01 What Motivates Us In Life?
Power, sex, and control. The things the great philosophers of the last century thought men and women give reason to live. Who was right?
4 min read
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