Pilates

#53 Some Big Pilates Questions

What is "real" Pilates? Should we always follow the science? And who gets to decide what's right or wrong? A reflection on some of the biggest questions in Pilates—and why the answer is often more personal than we think.

5 min read

#51 Understanding Joe

Joseph Pilates wrote one sentence about sunshine. And after a very long, very solitary run, I started to truly understand what he meant. By all means never fail to get all the sunshine and fresh and air you can.

4 min read

#50 Real Pilates Doesn't Need a Filter

What would Joe Pilates think if he could see what his method has become? A look at the difference between Pilates as a product and Pilates as a method, and why one will outlast the other.

5 min read

#29 How I Stay Fit

Join me on this journey to a fitter and healthier you and discover these three ways to stay fit after 35 that anyone can embrace and will ma

6 min read

2 3 4

Coming Home

Tropical beach scene, somebody looking at the ocean

#48 The Quiet Year

A quiet year does not announce itself loudly. Sometimes growth begins when we slow down, observe more closely, and learn to see what is already there.

4 min read

#47 About Confidence

I used to think confidence was about feeling fearless. Then I understood it’s more like building a bridge while already halfway across… and hoping it holds.

3 min read

#45 Magic Islands

There are places in this world that defy explanation. For me, there are two such places. Two magic islands.

4 min read

#44 Finding My Way Back Home

Finding my way back home comes with a bittersweet taste, as I fear what I have found.

3 min read

#43 Home, Where Are You?

The last years were about exploring and moving forward. Now it is time to find my way back home. Home, where are you?

2 min read

Personal Growth

#52 Show Me the Dogs

What if the secret to enjoying social media is treating the algorithm like a four-year-old negotiating bedtime? Every day it tries to get my attention, and every day I tell it the same thing.

3 min read

The Day of Silence And a reflexion on why we fear silence so much

#49 The Day of Silence

A reflection on Nyepi in Bali and what a full day of silence reveals about our discomfort with stillness, our dependence on distraction, and the quiet questions we often avoid.

4 min read

#48 The Quiet Year

A quiet year does not announce itself loudly. Sometimes growth begins when we slow down, observe more closely, and learn to see what is already there.

4 min read

#47 About Confidence

I used to think confidence was about feeling fearless. Then I understood it’s more like building a bridge while already halfway across… and hoping it holds.

3 min read

2 3 4 5

The Sunday Musings - Archive

#52 Show Me the Dogs

What if the secret to enjoying social media is treating the algorithm like a four-year-old negotiating bedtime? Every day it tries to get my attention, and every day I tell it the same thing.

Personal Growth

3 min read

4 min read