piapichl

What is "real" Pilates? Should we always follow the science? And who gets to decide what's right or wrong? A reflection on some of the biggest questions in Pilates—and why the answer is often more personal than we think.

What if the secret to enjoying social media is treating the algorithm like a four-year-old negotiating bedtime? Every day it tries to get my attention, and every day I tell it the same thing.

Joseph Pilates wrote one sentence about sunshine. And after a very long, very solitary run, I started to truly understand what he meant. By all means never fail to get all the sunshine and fresh and air you can.